Gout victims need gout diets because some foods only add to the suffering of gout victims. One of the main symptoms of gout is the high acclamation of uric acid buildup in the joints. Uric acid enters the joints through the bloodstream, where it settles into the joints and crystallizes, producing a sharp pain in the joints from movement. In some people there is too much uric acid in the blood stream. This happens from eating to much food high in purines. The kidneys are unable to eliminate all of the uric acid from the blood stream so the uric acid can pass from the body in the urine. Seeing how gout is mostly caused by poor dietary choices, you can avoid eating gout causing foods. Here are five foods you should seriously consider either avoiding or eating only on rare occasions.
Gout is caused by excess uric acid in your blood that forms sharp crystals in your joints. This gives rise to the symptoms of gout; redness, swelling, inflammation, heat and of course excruciating pain! The kidneys are responsible for excreting the acid, usually flushing it out of your body. However, when the body creates an excess of uric acid, the kidneys are overwhelmed and can't get rid of it. This builds up in your joints and leads to gout. Eating less and exercising more means that you will loose weight. The same principal can be applied to avoiding gout attacks. We already know what causes gout, high levels of uric acid.
In addition, dietitians warned to stay away from the heart tissue of any type of animal, and a diet with too many yeast products and it, and foods with high saturated fats. And as you are also now aware, purines exist in your foods. But they don't exist in equal concentrations. Some foods are relatively low in purines, whilst others are high, or, very high in purines. Foods to avoid with gout are foods such as; red meat and offal, poultry, shellfish, anchovies, sardines, mackerel, herring, roe, asparagus, cauliflower, mushrooms, peas, beans, lentils, etc. And alcohol of course.
Gout causes are not always due to an abnormally high level of uric acid in the body. There are people who have hyperuricemia (high uric acid level) and do not develop gout. This only goes to show that gout may occur in individuals regardless of uric acid levels. It is also a good idea to drink plenty of water. Staying well hydrated will help your body to reduce the levels of uric acid and excrete it through your normal body functions. Another tip to reduce gout symptoms is to avoid all alcoholic beverages and this list of foods: Red meat (burgers, mincemeat, game, etc.)
Offal (liver, heart, kidneys, etc.)
Poultry (duck, goose, etc.)
Some fish (herring, mackerel, anchovies, sardines, etc.)
Shellfish (mussels, shrimp, scallops, etc.)
Gravy (broth, consomme, etc.)
Strawberries have been shown to neutralize acid and also provide almost immediate relief. Try eating one cup during an attack. Cherries and blueberries contain high levels of anthocyanins which are a natural anti-inflammatory. 1 serving of cherries or blueberries can help reduce the swelling and pain.
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