Edema is the abnormal swelling of some part of the body due to the retention of fluid in body tissues. Most often, when physicians refer to edema, they are talking about swelling of the lower legs or ankles.Edema has been described as the result of venous ulceration, which is often caused by an increase in tissue pressure (increased fluid within the tissue) because of increased capillary permeability. Edema can be caused by lengthy periods in which someone is moving minimally or not at all, such as while during office work or in an airplane. Fluids can pool naturally in one's extremities if this is the case. One can have an injury such as a sprain, broken bone or strain. One may also have gout, a condition that happens when the fluid surrounding joints becomes infiltrated by uric acid crystals, which play a significant part in digestion and are usually expelled during excretion.
Other causes of this condition may be far more serious. People who are overweight may experience bloating, which can occur as a consequence of poor circulation and waste fluids from cells accumulating in open spaces within the body. There are many possible causes of edema, and they range from the mild and relatively harmless to the potentially life-threatening. Simple exposure to heat and very hot weather can cause fluid to accumulate, leading to edema - even relatively healthy people can suffer from this condition from time to time.Drinking a lot of water and eating a balanced diet helps avoid swollen ankles during pregnancy. Water prevents dehydration, increases circulation, and rids the body of toxins. Whatever the cause of one's ankles being swollen, there are certain things that one can and should do that can enable one to at least partially relieve the pain and discomfort of this condition.
Ankle swelling can also result from blood flow problems or circulatory problems if the problems occur around the ankle. A blood clot is usually the most common cause of this problem. Sufferers' doctors and health professionals have to keep these possibilities in mind when they try to determine the cause of swollen ankles and work to remedy sufferers' specific problems. Ankle swelling that takes place because fluids have accumulated in the tissues of the ankles and surrounding areas is called peripheral edema. The abnormal fluid can build up due to many reasons. Avoiding standing for long periods of time and stretching your legs often is a must. If your job requires standing, ask for a stool if possible. Taking time off from work may be necessary too. If standing or sitting for long periods of time is unavoidable, make sure you stretch your legs often.
There are also natural treatments that can be used to help, too, such as herbal diuretic teas, which make use of powerful natural diuretics such as nettle and golden seal, to help induce urination. Edema of the ankles and lower legs can be mild and passing or, it can accompany other conditions, including obesity, diseased leg veins, kidney disease, cirrhosis of the liver, anemia, and severe malnutrition.
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