Green tea has health benefits that are not found in black tea. In general, tea is a drink that is good for you. There are hundreds of different teas and many different flavored green teas, it is sold as either caffeinated or de-caffeinated. Water retention or fluid retention, also known as edema, is the accumulation of fluid in spaces between the cells in the soft tissue of the body. This can occur anywhere in the body but, because of gravity, often appears in the feet, ankles, and legs. Green tea as a weight loss tea is effective. This is because it is not just a simple diuretic tea but it stirs up the system so that weight loss is achieved. These foods include salt, sugar, processed foods, and complex carbohydrates. Inadequate consumption of protein can also cause fluid retention as can drinking beverages containing caffeine and alcohol.
If you do not like the taste of green tea unsweetened, then drink water. You will find that you take off your water weight, which is usually about five pounds, right away by drinking plenty of liquid throughout the day. Not only will it help you lose weight, it also keeps you filled up. Green tea has twenty times the antioxidants of vitamin E. The antioxidants in green tea act on free radicals that are the main causes of aging and disease in the body. Green tea also strengthens your immune system to keep you from becoming ill. Now, green tea is known to have specific substances that can cure several diseases such as cancer, arthritis, and even ulcers. Because of its thermogenic properties, pharmaceutical companies are also using extracts of the green tea plant as one of the chief ingredients in weight loss pills.
More insidious is that laxatives can produce chronic diarrhea and water loss which can result in reduced magnesium, calcium and potassium. Potassium deficiency can cause muscle problems, paralysis, and fatal cardiac arrhythmia. Some popular herbal diuretics are dandelion, chicory, nettle, mint, golden seal, marshmallow, fennel, hops, spearmint, saw palmetto, skullcap, yarrow and wintergreen. These herbs listed also rank among the safest to use to help with draining excess fluid from the body. Diuretics lowers blood pressure by removing any extra fluid that is present in the blood and so assists the heart by its having less blood to pump through the body. It is a very delicate balance to decrease the extra fluid and not cause dehydration at the same time. Herbal remedies can be very effective and safe when used knowledgeably. Yarrow is contraindicated in pregnancy and also may cause sensitivity to sunlight. Large doses or prolonged used of valerian may cause headache, muscle spasm or palpitations.
Research shows that this kind of tea contains high amounts of polyphenols which activates the enzymes that dissolves excess triglyceride. Excess amounts of triglycerides turn into fats which causes obesity thus if green tea activates the triglyceride dissolving enzymes then it is an effective fat burner. One must be aware of the effects of slimming teas when taken excessively and especially if it is consumed along with other medication. Several studies indicate that while drinking tea along with certain medicines can have a negative impact.
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