In mordern society, chocolate is one of the favorite snack food for many people around the world ,but they also always relate unhealth like sugar diabetes and fat to chocolate. According to experts latest demonstration, moderate amounts of dark chocolate dose good for our health. It is important to note, only dark chocolate has been shown to provide health benefits of any kind. Milk, semi-sweet, white or any other kind of chocolate may taste good, perhaps even better, but they do not provide any known benefits. One of the benefits of chocolate is that it is a good mood enhancer. Many people consume it when they are having a bad day. It contains serotonin which acts like an anit-depressant. It not only relaxes us, but also serves to make blood vessels more flexible to help the flow of blood throughout our bodies.
As mentioned, chocolates induce different chemical reactions in the brain that gives you a relaxing,"feel good" and giddy sensation all over. In addition, studies have shown that the melting sensation of chocolate in your mouth increases activities in the brain and heart rate. The benefits of chocolate are vast, and some were actually discovered more than two thousand years ago. The first to discover the fact that chocolate is a healthy substance was Montezuma, the Emperor of the ancient Aztec civilization. The team of researchers was careful to focus on cocoa over chocolate. The truth is, eating lots of chocolate is never going to be a healthy choice, but moderating your intake and enjoying other healthy foods just might be. Chocolates makes you feel good starting from its smell right down to the lasting sensation after it has melted in your mouth. The chemical build up of chocolates not only gives you a certain high but also a way to promote good health.
It is the antioxidants in the cocoa solids that make this food healthy. All of the other ingredients, like sugar; and any extras, like nougat, caramel, marshmallow, etc., just add calories. To maximize the health benefits, stick with plain dark chocolate. There are many health related reasons to eat this type of chocolate. Not only can it help your body be healthier and effect your mental state of mind, but it tastes great. It is strongly recommended anyone adding dark chocolate to their daily diet should look for pure dark chocolate, either plain or with nuts or any kind of flavoring. A study found that after eating chocolate, blood needed to extend oxidation, and the blood of the total antioxidant capacity also increased. The chocolate mono-unsaturated fats has the antioxidant oleic and linolenic acids. Research results show that chocolate can help maintain cardiovascular health.
Alertness and happiness are increased and many find a pain reducing benefit as well. Theobromine, caffeine, tyramine, and phenylethylamine (also found in chocolate) can reduce fatigue and give people the extra boost they need to get through the day. There are even cannabinoids that give people a sort of safe and happy feeling. In order to avoid the unpleasant consequences, you have to choose the right type of chocolate when consuming as not all kinds are good.
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