Gout is a condition where uric acid crystals form in joints. This can result to an inflammatory response that can be very painful and debilitating. These crystals often form because of high uric acid levels in the blood. On other people, the high acid levels just lead to hyperuricemia or too much acid in the blood. Uric acid is a natural byproduct of purine breakdown which is then eliminated by our kidneys. Our bodies are not very efficient however in eliminating uric acid and thus a build-up occurs which is known as hyperuricemia. Taking too much food rich in purine can raise the level of uric acid in the blood and is one of the causes of gout. It is therefore advisable to avoid foods that cause gout like shellfish, red meat and offal foods and to take low purine diet.
Proteins are compounds made up of amino acids. These vital compounds are considered the building blocks of life, since they are essential to many functions in the body such as metabolism, cell signaling, cell adhesion, cell cycle and immune responses. For some people this is not easy but once you know what foods that cause gout, or increase the symptoms of gout, you can take control of your symptoms. Of course this will only work if your gout is caused by the foods you eat and not because your kidneys are the problem. The most popular method of treating gout, is a high acid diet, combined with a high water intake. When done properly, that combination will eliminate the symptoms, and the pain. The problem is, that you need to keep sticking to it.
There are certain types of food and drink that are associated with gout causes. A gout diet involves cutting out high levels of animal proteins, especially red meats, organ meat, and shellfish. Also, cut back on the sugary drinks such as sodas and any other beverage that contains high levels of fructose. Alcohol is blamed for causing gout because it increases the amount of uric acid in the system, which is known to bring on a gout episode. The alcohol also prevents the uric acid from being removed from the body effectively and it can build up and be one of the most common gout causes. Proteins have also been shown to raise levels of uric acid in the body. These compounds are essential to our survival but too much of them can actually cause gout. Foods high in protein are most dairy products like cheese, creams, milk and eggs.
Lead Poisoning has been concluded after several studies have established a connection between gout and lead poisoning. Formerly, lead sugar was used as a sweetener in wines and this has caused gout in many people.Gout can also develop secondary to other diseases such as hypertension, diabetes mellitus and renal disorders. The gout causes at this point is due to the disturbance in circulating volume and absorption. Gout symptoms can be debilitating and extremely painful, hampering the range of movement. It can also cause discoloration, severe swelling and pain. Gout causing foods include red meat, other kinds of meat like venison and turkey and processed meats like bacon, liver, brains and kidneys.
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