Ever heard of the saying "the cherry on top"? Turns out the little red cherry is a real health treat as far as benefits are concerned. Recent studies have shown that including a small bowl or a handful of cherries as part of your daily food intake have done wonders for people's diets. However, before we get into the recipes let's learn why people enjoy tart cherries. In addition to the taste of the cherry, this little red fruit offers a number of natural health benefits including its ability to fight gout and arthritis pain naturally. The sweet ones can be consumed in their original form or you can extract their juice for drinking.
This is considered to be all-natural and a plant-based supplement which is useful for repairing and protecting itself on the cellular level. The ingredients used in this juice are considered as heart-healthy, anti-inflammatory, anti-aging and are able to boost the immunity system of a human being. After you enjoy a glass of the red fruit juice the power of the cherry begins to rush through the body and have a positive impact on the acid levels and helps to dissolve the uric acid crystals that form between the joints. Cherries are said to contain an ingredient called anthocyanins that not only give the cherries their beautiful, bright red hue, but are also said to be the key factors that influence the relief of pain and inflammation.
The presence of Anthocyanins in tart cherries bring down the uric acid level in the bloodstream. As the levels of uric acid on the body increases and flow through the body, small jagged crystals begin to be deposited in the spaces between the joints. According to the study, one glass of cherry juice contained more antioxidants than five portions of banana, tomatoes, watermelon, peas and carrots. Antioxidants are vital to helping the body to fight free radicals. It is believed, by doctors and scientists, that blood urates decrease because of the anthocyanins in the cherries and this is what contributes to the relief of gout pain and inflammation. They also believe that the consumption of anthocyanins, regularly, may assist in lowering the risk of stroke and heart attacks.
Typically cherry juice extract comes in two forms: juice and concentrate. Buying the extract in a concentrated form gives you more control over how much of the beneficial antioxidants you consume at once. So the next time you are suffering from muscle soreness or arthritis pain munch on some fresh tart cherries. However, that is where the problems starts since fresh cherries are only available during a few short weeks during the July harvest month. Using cherry juice to replace the sodas or energy drinks you consume throughout the day is a great way to improve your overall health. Studies have shown that cutting these beverages out of your diet reduces your risk of obesity and diabetes.
In addition, the juice is a pain relieving alternative to OTC drugs including aspirin or ibuprofen. According to research, an individual eating as little as 20 cherries per day may realize the anti-inflammatory benefits of this red fruit.
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