There are many causes of chronic tiredness. Sometimes it's obvious, like not getting enough sleep, but other times it can be due to an underlying health issue. Chronic tiredness can be a frustrating condition. There usually isn't a simple solution to it and any medical tests are likely to come back 'normal'.
People who eat a lot of meat, fish and chicken have higher blood levels of iron than vegetarians. The iron in meat, fish and chicken is called heme iron, which is absorbed at a very high level, around 10-20 percent. On the other hand, the iron that you get from plants is absorbed very poorly; only one to three percent of the iron from leafy green vegetables and other plant sources of iron is absorbed.
The most common type of anemia is iron-deficiency anemia. One of its main causes is a reduced production of red blood cells which often leads to a deficiency in nutrients and oxygen to the blood. The problem with iron deficiency is that our bodies take a long time to replenish iron, and if it is not a staple in our regular diet it may take years to reach healthy iron levels. Having low iron levels may lead to more serious problems like malnutrition because of a poor diet, and lack of vital nutrients and minerals.
Signs of iron deficiency anaemia -
- Feeling tired and weak
- Difficulty maintaining body temperature
- Insomnia
- Decreased immune function, which increases susceptibility to infection
- Glossitis (an inflamed and sore tongue)
- Eating substances such as dirt, (referred to as pica or geophagia)
Who all need extra iron supplements to prevent a deficiency?
- individuals who tend to lose more iron, such as pre-menopausal women
- people who do not absorb iron normally
- pregnant women
- people who take aspirin
In fact supplementation with iron in the vitamin should not be present unless you have had a blood iron test done and your doctor has recommended you to go on a course of iron vitamins for a few months to increase your iron levels in your blood. Do not take the iron pills unless you really need them. The potency of the tablet will be determined upon the results of blood test.
Human bone marrow needs iron, along with vitamins, to produce haemoglobin and red blood cells. Our body gets vitamins and iron from the food we eat, as well as also recycles iron from old red blood cells.
Iron deficiency can lead to anaemia - when the body lacks adequate iron to make haemoglobin.
There is no particular elimination mechanism in the body for iron. It is mostly lost in bleeding, such as during menstruation and major injury, with a small loss from sweat, hair and dead skin cells flaking off and in the bile. What the body does is control the amount coming in, and 90% of iron is recovered and recycled. Recycling not an idea originated by man, but his creator. If the body needs iron it absorbs more, if it has enough it will stop absorbing it.
Read About Breast Enhancement And Increase Penis Size And Also Increase Sperm Count
And Also Read
No comments:
Post a Comment