Eye Strain Headache

Eye strain headache is a headache caused by the eye strain. The eye strain comes from eye muscles in an attempt to have better focus. The eyes consist of many tiny muscles that help move them around and lengthen or shorten the lenses. Eye strain headache occurs when you feel severe headaches during or after doing a particular close works for a long period of time.

It's obvious for those who wear glasses that finding the right distance to sit from a computer screen is tricky. One reason for eye strain during computer use is the flickering, or shimmy, of the monitor. Your eyes are constantly trying to find a focal point where there is none, thus making the eye muscles tired. Moveover, as we age, we generally experience a loss of vision that often goes untreated. Because the loss is slight, we don't notice it or if we do, we adapt. But even if you're only straining our eyes slightly, it can bring on headaches.

Do you suffer from sore or tired eyes? If your eyes feel droopy or hurt to blink, then you could be suffering from eye strain. Sore and tired eyes in the most common complaint when it comes to strain on your eyes. You may also experience trouble with double vision, odd glares and color imbalances and trouble refocusing on other items after taking your eyes off the screen.

Eyestrain is a common complaint of office workers, made more common in recent years by the widespread use of video display terminals (VDTs). The main problems that cause eyestrain and associated headache include hyperopia is where the light is focused behind the retina and consequently the image is blurred close up. You need to take care to avoid computer eye strains. You should take break every twenty minutes. Look away from your computer. You need to maintain a strict compliance to the habit of looking away from your monitor every hour.

The symptoms include tired and sore eyes, as well as watery eyes, blurred vision, dry eyes, itching and burning in the eyes, headaches and/or a sore neck. Other problems include trouble focusing, sensitivity to light and double vision. If you already wear regular glasses or reading glasses, you may be tempted to dismiss the need for computer glasses. Unfortunately, regular glasses are not right for computer work. Eye relaxation exercises are an easy natural way to eliminate eye strain. These exercises not only eliminate eye strain they also help relieve stress and they can be done anywhere at anytime.

You may try to arrange your work station so the lighting will not hurt your eyes. Vision breaks are also recommended, so is changing your eye focus once in a while to relax the eye muscles. Dietary supplements help in the reduction of eye strain. Vitamin A is good for all eye disorders. Intra-ocular cellular metabolism is improved by taking in vitamin V complex. Eye fatigue is greatly reduced by taking in Riboflavin. During this time you can make phone calls, do some filing or talk to a colleague about a work related issue. Adjust your keyboard and monitor so they are ergonomically correct.

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