Sciatica during pregnancy is a common occurrence. Sciatica affects millions of people worldwide. It is a condition that commonly occurs as a result of a pinched sciatic nerve. This growth or extra weight brings pressure to bear on the sciatic nerve which runs all the way from your lower back to your legs passing through your buttocks. Every pregnant woman would agree with this statement: Pregnancy is made up of two distinct and equal parts - Amazing wonder and hard work! So, most people who are not pregnant can only imagine the pain you are putting up with now that sciatica has been added to the equation. When women seek sciatica relief during pregnancy, they realize it's not an easy thing; they experience pain in mid and lower portion back. It is accompanied by numbness and burning sensation the reaches the leg and feet.
Many women have successful deliveries and do not experience any sciatic pain, but, unfortunately not all women are thus lucky; many others who had a high level of sciatic nerve pain during pregnancy are most likely to experience some difficulty during the delivery process. Unfortunately, there is no reliable way to prevent sciatica during pregnancy. What is known however, is that women who are healthy and in good physical condition are less likely to suffer from its most debilitating effects. If you find this difficult, you can try using your heels and bottom muscles to help out. As you attempt to flatten your lower back into the floor gently tighten your buttock / gluteal muscles while very gently pushing through your heels.
Sciatica during pregnancy can be characterized by a mild or severe pain that begins around the lower back and slowly radiates to the buttocks and down to the leg. This pain may also be accompanied by tingling sensations and numbness. Regular massages will help your muscles relax. As always, you need to seek a qualified therapist that specializes in pregnancy massages. There are some natural lotions that can be incorporated into your massage that will act as a catalyst to soothe your nerves. One of such things is avoiding the intake of over the counter medication popularly known as non steroidal anti inflammation drugs (NSAIDs). While these drugs are effective ways to relieve your sciatic nerve pain (no doubt), they are not healthy for your baby.
Remember that you are carrying a growing baby inside of you and that extra weight will be put to bear on your back, so if you "pre" prepare for that inevitable occurrence, you will stand a better chance of avoiding sciatica in the first place. Sciatica can be characterized by the following symptoms; shooting pains, burning sensations in the lower region of your body, chronic pain, back pain, chronic inflammation, back aches, psychological effects of acute nerve irritation, weakness, a tingling sensation, and numbness, among others. It starts around the lower back and runs through to the leg passing through the buttocks. Sometimes the surrounding muscles become inflamed causing the sciatic nerve to become pinched; this is what causes the sciatic pain you feel.
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