Understanding Menopause

Menopause is the stage in a woman's life when the menstrual cycle stops. This is not a disease; rather it is a natural process in a woman's life. However, the stage when a woman has her menopause could be a very painful and mentally debilitating stage. Because of lower levels of the hormone estrogen during perimenopause and the loss of estrogen following menopause, it causes changes in a woman's sexual functioning and in her vagina. The ovaries stop producing estrogen and menstruation ceases. Once this happens the body goes through a period of adjustment to the reduced hormone levels, which is why some women experience symptoms such as hot flashes and mood swings.

According to various researches conducted to deal with menopause symptoms, it was found that consuming foods with plant estrogens will help to control cholesterol along with controlling the menopause symptoms. Consuming foods rich in plant estrogens is one of the best natural remedies for menopause. Menopause is the permanent cessation of menstruation which occurs a considerable length of time before the end of the lifespan. Menopause is considered premature if it occurs before age 35. It is a personal choice for women who desire menopause relief, and this choice should be made after much consideration about the possible side effects of the treatments.

Women who smoke are more likely to start to experience the menopause before the age of 45. This has putting them at increased the risk of osteoporosis and heart disease. When menopause is about to begin, there is usually a span of time where periods become irregular; shorter or longer, heavier or lighter, or occur with uneven frequency. This is called perimenopause. About one percent of women experience menopause before the age of 40. There are a number of reasons a women may hit menopause early, including thyroid disease, diabetes, and having undergone chemotherapy. Also, until your doctor confirms you are not producing any more eggs and you can not become pregnant and and to prevent contracting sexually transmitted diseases you should not forego precautions for this and always used a condom.

Menopause that is caused by a medical condition such as certain drug or radiation therapies is hard for a young woman to come to terms with. Many times the illness related to the drug therapy, or radiation, came on quickly and without warning. About 50% of all women have hot flashes and/or night sweats during the phases of menopause. About 10% have them in their pre-menopausal years and the percentage gradual increases as menopause approaches. Women who have nightsweats for many years need other solutions. Changes in lifestyle and diet often help relieve hot flashes during the day, but nightsweats do not respond as well to these types of therapies.

Since hormonal deficiency occurs at a very early age, the risk of contracting cardiac diseases and osteoporosis is very high when compared to women undergoing normal menopause. Professional guidance is essential to cope up physically and emotionally. There are many herbal menopause products available in the market and they all claim to provide menopause remedies. If you are decided to use them, it would be better to ask for your doctor's help and advice initially.

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